Oven “Fried” Fish
If you are not too radical in your diet, you will enjoy this tasteful-healthy herby and spicy dish.
Instructions
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Rinse and pat each fillet dry with paper towels.
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Measure the thickness (thickest place) of your fish fillets and pre-heat oven to 500 degrees.
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Stir together the breadcrumbs, corn meal, celery salt, and red pepper.
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Add the canola oil (or peanut oil) to this mix and blend with a fork.
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Set aside.
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In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white.
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Dip each fillet in the breadcrumb mixture on the egg white side.
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Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
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Bake, uncovered, for 6-8 minutes for each 1/2″ thickness of fish, or, until the fish flakes easily with a fork.
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Serve with a lemon wedge on the side.
Tried this recipe?Let us know how it was!