Oven "Fried" Fish
If you are not too radical in your diet, you will enjoy this tasteful-healthy herby and spicy dish.
Instructions
- Rinse and pat each fillet dry with paper towels.
- Measure the thickness (thickest place) of your fish fillets and pre-heat oven to 500 degrees.
- Stir together the breadcrumbs, corn meal, celery salt, and red pepper.
- Add the canola oil (or peanut oil) to this mix and blend with a fork.
- Set aside.
- In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white.
- Dip each fillet in the breadcrumb mixture on the egg white side.
- Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
- Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
- Serve with a lemon wedge on the side.
Tried this recipe?Let us know how it was!