Recipes

Oriental Chicken and Spinach Salad

It’s no ancient Chinese secret that spinach is super-healthy. Combine it with great flavors and an out-of-this-world dressing, and you’ve got a recipe for diet success.
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Course Main Course
Cuisine Asian

Servings 6 servings
Calories 1872.72 kcal

Ingredients

  

  • 1/4 cup(s) vegetable oil; for Dressing
  • 3 tablespoon(s) rice vinegar; for Dressing
  • 4 1/2 teaspoon(s) granulated sugar substitute; for Dressing
  • 1 tablespoon(s) light soy sauce; for Dressing
  • 33/100 tablespoon(s) dark sesame oil; for Dressing
  • 1/4 tablespoon(s) grated gingerroot; for Dressing
  • 1 For Dressing; Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend.
  • 6 ounce(s) fresh spinach leaves; for Salad
  • 16 ounce(s) cooked cubed chicken breast
  • 1 7/20 cup(s) (1 can (11 ounces)) mandarin oranges, drained; for Salad
  • 1/2 cup(s) sliced water chestnuts; for Salad
  • 1/4 cup(s) thinly sliced green onions; for Salad
  • 1/4 cup(s) toasted slivered almonds; for Salad

Instructions

 

  • Gently toss all ingredients in large salad bowl.
  • Add dressing and toss to combine.

Nutrition

Calories: 1872.72kcalCarbohydrates: 55.04gProtein: 131.71gFat: 128.34gSaturated Fat: 21.76gCholesterol: 373.33mgSodium: 2943.43mgFiber: 13.71gSugar: 28.05g

Keyword Chicken, Cooking Lite, Healthy Bytes, Healthy Eating, Low Fat, Vegetables
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