Recipes

Orange Whole-Wheat Pancakes

You will flip over these hearty and healthy pancakes. The hint of orange flavor will surprise your tongue. Feel free to mix raisins or dried cranberries into the batter just for a nice change. These will become an old favorite.
Print Recipe
Course Breakfast, Brunch
Cuisine American, German
Servings 8 servings
Calories 1524.02 kcal

Ingredients
  

  • 3 egg whites
  • 1 cup(s) orange juice
  • 333/1000 cup(s) unsweetened applesauce
  • 1/4 teaspoon(s) orange extract
  • 1 1/4 cup(s) whole-wheat flour
  • 2 tablespoon(s) sugar
  • 2 teaspoon(s) baking powder
  • 1/2 teaspoon(s) salt
  • 1/2 cup(s) orange marmalade

Instructions
 

  • In a blender, place the first four ingredients.
  • Cover and process until smooth.
  • In a bowl, combine the flour, sugar, baking powder and salt; make a well.
  • Add orange juice mixture; stir just until moistened.
  • Pour batter by 2 spoonfuls onto a hot griddle coated with nonstick cooking spray.
  • Turn when bubbles form on top of pancake and cook until second side is golden brown.
  • Serve with marmalade.
  • PREP TIME 10 Min COOK TIME 15 Min READY IN 25 Min.

Nutrition

Calories: 1524.02kcalCarbohydrates: 267.49gProtein: 101.78gFat: 1.65gSaturated Fat: 0.05gSodium: 2478.26mgFiber: 23gSugar: 143.02g
Keyword Eggs
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