Recipes

Orange Beef

It’s time to beef up and prep your belly for a delicious easy-to-make meal. This stir-fry is a good weekday dinner recipe. It can be made in about the time it takes to prepare a pot of rice to serve with it.
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Cuisine Continental

Servings 3 servings
Calories 7045.11 kcal

Ingredients

  

  • 8 ounce(s) top round steak, cut into 2 x 2 inch pieces
  • 2 tablespoon(s) sherry wine
  • 2 tablespoon(s) cornstarch
  • 2 eggs, whites only
  • 6 tablespoon(s) peanut oil
  • 12 floz beef stock
  • 2 tablespoon(s) low sodium soy sauce
  • 1 teaspoon(s) granulated sugar
  • 5 dried red chili peppers, broken into pieces
  • 8 slices orange rind (white pith removed)
  • 1 dash(es) Freshly ground black pepper

Instructions

 

  • Whisk together the sherry, cornstarch, and egg whites until the mixture is foamy.
  • Add the beef and toss to coat the pieces well; set aside.
  • Heat 4 tbsp peanut oil in wok.
  • Fry quickly, just until crispy and browned, remove to wok rack to drain.
  • Add remaining 2 tbsp peanut oil to wok.
  • Add orange rind and red peppers to hot oil in wok.
  • Stir-fry until orange rind begins to darken and aroma from oil becomes pleasant.
  • Add remaining ingredients and stir until bubbly (add more beef stock if too thick).
  • Add fried beef and toss to coat with sauce.
  • Serve at once with steamed white rice.

Nutrition

Calories: 7045.11kcalCarbohydrates: 1283.4gProtein: 174.84gFat: 161.12gSaturated Fat: 31.1gCholesterol: 160mgSodium: 6211.01mgFiber: 51.43gSugar: 282.55g

Keyword Eggs, Low Sodium
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