Recipes

Nutty Caribbean Snapper

The nuts retain moisture and flavor in the fish and add a pleasing texture and taste. It has a great taste you’ll go nuts for… so snap it up!
Print Recipe

Course Fish and Seafood, Seafood
Cuisine Continental

Servings 1 servings
Calories 611.32 kcal

Ingredients

  

  • 1 mango, diced
  • 1 tablespoon(s) cilantro, fine chop
  • 1/4 cup(s) Vidalia onion, rough chop
  • 1 teaspoon(s) white wine vinegar
  • 33/100 tablespoon(s) mango coulis
  • 4/25 teaspoon(s) cilantro oil
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 1 red snapper filet
  • 1 egg wash (1 beat egg mixed with water)
  • 1 ounce(s) ground macadamia nuts

Instructions

 

  • To make the chutney, combine the mango, cilantro, onion, vinegar, coulis and cilantro oil.
  • Refrigerate, covered, until needed.
  • Season the fish with salt and pepper; brush with egg wash on one side and coat that side with macadamia nuts.
  • Pan sear, flipping once, until done.
  • Serve nut side up and garnish with chutney.

Nutrition

Calories: 611.32kcalCarbohydrates: 61.42gProtein: 33.74gFat: 28.8gSaturated Fat: 5.87gCholesterol: 203.68mgSodium: 697.79mgFiber: 8.59gSugar: 51.91g

Keyword Dinner Parties, Heart Healthy, Low Calorie, Low Fat
Tried this recipe?Let us know how it was!