Recipes

New Delhi Dal

Serve this East Indian dish with hot rice and your favorite vegetable. For those individuals looking to bypass meat and chicken, this is a great option for going vegetarian.
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Course Hot Appetizer
Cuisine Indian, International Dishes
Servings 4 servings
Calories 537.1 kcal

Ingredients
  

  • 1 cup(s) split peas, yellow or green
  • 24 floz water
  • 1 cup(s) string beans, cut 1 inch
  • 1 cup(s) cubed 1-inch summer squash
  • 1/8 teaspoon(s) sea salt, to taste
  • 1/4 cup(s) coconut flakes, unsweetened
  • 1 teaspoon(s) cumin
  • 1/2 teaspoon(s) brown sugar
  • 1/2 teaspoon(s) lemon juice
  • 1 tablespoon(s) Ghee butter

Instructions
 

  • Cook split peas 20 minutes in water.
  • Add remaining ingredients and simmer an additional 20 minutes.
  • Ready in 40 min.

Nutrition

Calories: 537.1kcalCarbohydrates: 63.54gProtein: 21.46gFat: 24.78gSaturated Fat: 16.77gCholesterol: 30mgSodium: 410.73mgFiber: 23.74gSugar: 16.26g
Keyword Lemon, Soup, Vegetables
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