Recipes

Mushroom & Red Bell Pepper Saute

Talk about a fungi you'll remember for meals to come. This mushroom and red bell pepper saute will go great with just about anything. Veg out tonight with this scrumptious side.
Print Recipe
Course Appetizer, Brunch
Cuisine Continental
Servings 1 servings
Calories 122.62 kcal

Ingredients
  

  • 1 teaspoon(s) unsalted butter or margarine
  • 1 large red bell pepper, cored, seeded and cut into 1 inch squares
  • 1 large yellow or green bell pepper, cored, seeded and cut into 1 inch squares
  • 4 ounce(s) mushrooms
  • 1 1/2 teaspoon(s) tarragon, or 2 tbsp. fresh, chopped

Instructions
 

  • Melt butter in a heavy nonstick skillet over medium heat and saute bell peppers and mushrooms 7-8 minutes, or until vegetables are tender.
  • Season with salt and pepper to taste and then stir in tarragon and cook another minute.
  • Prep: 10 min, Cook: 10 min.
  • Per serving: calories 33, fat 1.
  • 2g, 29% calories from fat, cholesterol 3mg, protein 1.
  • 3g, carbohydrates 5.
  • 4g, fiber 1.
  • 3g, sugar 2.
  • 0g, sodium 2mg, diet points 1.
  • Dietary Exchanges: Milk: 0.
  • 0, Vegetable: 1.
  • 0, Fruit: 0.
  • 0, Bread: 0.
  • 0, Lean meat: 0.
  • 0, Fat: 0.
  • 2, Sugar: 0.
  • 0, Very lean meat protein: 0.

Nutrition

Calories: 122.62kcalCarbohydrates: 18.54gProtein: 3.22gFat: 4.83gSaturated Fat: 2.67gCholesterol: 12.5mgSodium: 46.86mgFiber: 6.86gSugar: 10.89g
Keyword Butter, Dinner Parties, Healthy Eating, Low Calorie
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