Recipes

Multi-Grain Cereal

Waking up to a warm bowl of this cereal on a cold winter morning is an absolute dream. This breakfast dish is loaded with nutrients and vitamins. Start your day off light.
Print Recipe
Cuisine Continental
Servings 4 servings
Calories 1621.8 kcal

Ingredients
  

  • 48 floz water
  • 1/2 cup(s) brown rice
  • 1/2 cup(s) pearl barley, rinsed throughly
  • 1/2 cup(s) quick-cooking oats
  • 1/2 cup(s) bulgur wheat
  • 1/2 cup(s) chopped pitted dates
  • 1/4 cup(s) raisins
  • 2 tablespoon(s) packed brown sugar
  • 1 tablespoon(s) butter
  • 1/2 cup(s) chopped walnuts

Instructions
 

  • In a large pan over medium-high heat bring the water to a boil.
  • Add in the next 8 ingredients; stir to mix.
  • Lower heat to low and simmer, covered for about 40 minutes or until grains are tender and water is absorbed, stirring occasionally.
  • Sprinkle with walnuts.
  • Ready in 50 min.

Nutrition

Calories: 1621.8kcalCarbohydrates: 271.86gProtein: 35.63gFat: 54.12gSaturated Fat: 11.64gCholesterol: 30.53mgSodium: 107.48mgFiber: 37.11gSugar: 91.04g
Keyword Butter, Rice
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