Recipes

Morning Cereal Mix

Granola, yogurt, bran, bananas, wheat germ and raisins will give you the right amount of energy to start a new day! Add and subtract as you see fit. Your body will thank you.
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Cuisine Continental
Servings 2 servings
Calories 860.13 kcal

Ingredients
  

  • 1/2 cup(s) Grape-Nuts cereal
  • 1/4 cup(s) All-bran cereal
  • 1 tablespoon(s) wheat germ
  • 33/50 ounce(s) sunflower seeds
  • 1/16 cup(s) sliced almonds
  • 1/8 cup(s) raisins
  • 16 ounce(s) plain low-fat yogurt
  • 1 small banana, peeled and sliced
  • 1/16 teaspoon(s) cinnamon
  • 2 tablespoon(s) honey, to taste
  • 1/2 cup(s) sliced strawberries

Instructions
 

  • Combine the cereals, wheat germ, 3 tbs of the sunflower seeds, and the nuts and raisins in a medium bowl.
  • Stir well to mix and fold in the yogurt.
  • Divide the cereal between two bowls and top with the banana slices.
  • Sprinkle with cinnamon, drizzle with the honey and top with the remaining 1 tbs sunflower seeds.
  • Add sliced strawberries on top.
  • Ready in 10 min.

Nutrition

Calories: 860.13kcalCarbohydrates: 153.62gProtein: 31.3gFat: 21.04gSaturated Fat: 5.5gCholesterol: 30mgSodium: 1533.35mgFiber: 15.16gSugar: 93.48g
Keyword Cinnamon
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