Miso Seared Tuna
Tune up your dinner table with one of your most cherished restaurant choices. Seared tuna is a delicacy in most restaurants. What most people don't realize is how simple it is to cook up your own batch of this fishy favorite.
Ingredients
- 4 ounce(s) sushi grade tuna filet
- 1/2 tablespoon(s) seven pepper blend
- 2 floz sake
- 4 tablespoon(s) mirin (rice wine)
- 8 tablespoon(s) white miso paste (bean paste)
- 1/4 cup(s) granulated sugar
Instructions
- Bring sake and mirin to a boil in a medium saucepan over high heat.
- Boil 20 seconds to evaporate alcohol.
- Turn heat down to low; add miso paste and mix in with wooden spoon.
- When miso is dissolved, turn heat up to high; add sugar.
- Stir so sugar does not stick to pan.
- Cool to room temperature.
- Coat tuna filet with pepper blend and sear to desired temperature.
- To serve, slice tuna into six pieces and spread in a fan.
- Drizzle sauce over one end of the tuna slices.
Nutrition
Calories: 807.57kcalCarbohydrates: 113.26gProtein: 49.5gFat: 8.92gSaturated Fat: 0.23gCholesterol: 53.27mgSodium: 6833.76mgFiber: 8gSugar: 92.09g
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