Recipes

Minestrone Soup

It’s time to slurp down on pure goodness. From its savory flavors to its awesome power-packed nutrition, this homemade minestrone soup has it all.  This classic Italian porridge is prepared with only the healthiest ingredients. Go ahead, fuel your body with deliciousness! 
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Course Pasta, Pasta, Rice & Grains, Vegetable Soups
Cuisine Continental

Servings 5 servings
Calories 1107.38 kcal

Ingredients

  

  • 2 teaspoon(s) olive oil
  • 1 1/2 cup(s) chopped onion
  • 1 medium carrot, halved lengthwise and sliced (about 3/4 cup)
  • 3 garlic cloves, minced
  • 3 3/5 cup(s) no salt added diced tomatoes, undrained
  • 3 3/4 cup(s) canned chicken broth, undiluted
  • 1 teaspoon(s) dried Italian seasoning
  • 33/100 tablespoon(s) dried basil
  • 1/3 cup(s) uncooked ditalini or elbow macaroni
  • 1 medium zucchini, halved lengthwise and sliced
  • 2 3/8 cup(s) can white beans, drained
  • 1 cup(s) thinly sliced fresh spinach
  • 1 teaspoon(s) hot sauce
  • 1/4 teaspoon(s) pepper

Instructions

 

  • Heat oil in large Dutch oven over medium-high heat.
  • Add onion, carrot, and garlic; saute 3 minutes.
  • Add tomatoes, broth, Italian seasoning, and basil and bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes.
  • Add pasta; cover and simmer 10 minutes, stirring occasionally.
  • Add spinach, zucchini, hot sauce, pepper and beans.
  • Simmer 5-10 minutes or until pasta and zucchini are done.
  • Ready in 40 min.

Nutrition

Calories: 1107.38kcalCarbohydrates: 185.32gProtein: 53.45gFat: 12.85gSaturated Fat: 1.67gCholesterol: 18.68mgSodium: 6247.86mgFiber: 45.8gSugar: 45.85g

Keyword Carrots, Low Cholesterol, Vegetables
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