Mediterranean Fish
You’ll be happy to “sea” food when you try this easy, elegant fish dish. Use tilapia or even fresh-caught lake fish for tender, flavorful fillets.
Ingredients
- 6 tilapia fillets (or other white fish)
- 2 cup(s) white rice, cooked
- 2 tablespoon(s) olive oil
- 1 small onion, chopped
- 2 small Roma tomatoes, chopped
- 3/4 cup(s) parsley, fresh, chopped
- 1 teaspoon(s) oregano
- 1 teaspoon(s) cayenne pepper
- 2 cloves garlic, minced
- 3 bay leaves
- 3/4 cup(s) riesling or other sweet wine
- 1/2 cup(s) fat-free half and half
- 1 dash(es) salt, to taste
- 1 dash(es) pepper, to taste
- 1 dash(es) lemon juice, to taste
Instructions
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Heat olive oil in a skillet until hot.
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Reduce heat to medium; add onions and a dash of salt and pepper.
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Cook onions until golden brown.
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Add tomatoes, parsley, oregano and cayenne (seasonings may be adjusted to taste) and cook for 4 or 5 minutes.
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Place fish in a single layer on top of the mixture.
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Season with salt and pepper.
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Add garlic, bay leaves and wine.
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Cover and simmer until liquid is evaporated (about 10-15 minutes).
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Uncover.
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Turn over fish and cook for another 5 minutes or until fish flakes with a fork.
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Add cream and a dash of lemon juice and stir.
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Serve over rice.
Nutrition
Calories: 1568.57kcalCarbohydrates: 119.9gProtein: 153.92gFat: 46.02gSaturated Fat: 11.05gCholesterol: 309.64mgSodium: 750.84mgFiber: 9.25gSugar: 19.68g
Tried this recipe?Let us know how it was!