Recipes

Low-Sugar Apricot & Hazelnut Bran Cake

It's a bran new world when you start your day off with this apricot and hazelnut bran cake. Have your healthy cake and eat it too!
Print Recipe
Course Cookies / Brownies / Bars
Cuisine Continental
Servings 8 servings
Calories 1489.28 kcal

Ingredients
  

  • 1 cooking spray, for cake tin
  • 1 cup(s) low-fat milk
  • 1 cup(s) all-bran cereal
  • 3/4 cup(s) whole meal self-rising flour
  • 6 teaspoon(s) brown sugar
  • 1 cup(s) dried peaches, chopped
  • 1 cup(s) dried apricots, chopped
  • 3/25 cup(s) hazelnuts, crushed (2 tbsp.)
  • 1 teaspoon(s) bicarbonate of soda

Instructions
 

  • Preheat oven to 350 degrees.
  • Spray loaf tin or square cake tin with oil and line with baking paper.
  • Combine the milk and all bran in a mixing bowl and soak for 5 to 10 minutes.
  • Add the flour, brown sugar, dried fruits, hazelnuts and bicarbonate of soda and mix well.
  • Pour mix into prepared tin and bake for 40 to 45 minutes.
  • Ready in 1 hour.

Nutrition

Calories: 1489.28kcalCarbohydrates: 326.97gProtein: 39.95gFat: 14.86gSaturated Fat: 3.64gCholesterol: 10mgSodium: 2689.56mgFiber: 43.61gSugar: 173.13g
Keyword Diabetes Friendly
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