Recipes

Low Fat Broccoli Soup

A very creamy and delicious soup, this palateble potage has a wonderfully fresh flavor and is a great way to get your daily servings of nutritious vegetables.
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Course Vegetable Soups
Cuisine Continental

Servings 4 servings
Calories 479.85 kcal

Ingredients

  

  • 2 cup(s) chopped broccoli fresh or frozen
  • 1/2 cup(s) onions, chopped
  • 1 4/5 cup(s) reduced-sodium chicken broth
  • 2 tablespoon(s) cornstarch
  • 354 22/25 tablespoon(s) fat-free evaporated milk

Instructions

 

  • In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender.
  • Puree half of the mixture in a blender; return to the saucepan.
  • In a small bowl, whisk cornstarch and 3 tbsp of milk until smooth.
  • Gradually add remaining milk.
  • Stir into the broccoli mixture.
  • Bring to a boil; boil and stir for 2 minutes.
  • PREP TIME 30 Min READY IN 30 Min.

Nutrition

Calories: 479.85kcalCarbohydrates: 70.68gProtein: 35.55gFat: 0.76gSaturated Fat: 0.12gSodium: 1475.21mgFiber: 6.1gSugar: 42.93g

Keyword Healthy Eating, Low Fat
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