Recipes

Kosher Black Beans

When you’re looking for a vegetarian dish that’s all kosher, this black beans dish fits the bill. They’re so good nobody will realize just how healthy they really are.
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Cuisine Continental

Servings 4 servings
Calories 685.08 kcal

Ingredients

  

  • 1 cup(s) dried black beans
  • 2 tablespoon(s) oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1/2 cup(s) green pepper, chopped
  • 1 rib celery, sliced
  • 1 teaspoon(s) cumin
  • 1/2 teaspoon(s) oregano
  • 16 ounce(s) tomatoes, undrained and sliced (1 can 16 oz.)
  • 1 tablespoon(s) lemon juice
  • 1/2 teaspoon(s) hot sauce, or to taste
  • 4 floz water
  • 1/2 teaspoon(s) sugar
  • 1 dash(es) kosher salt, to taste

Instructions

 

  • Place washed beans in saucepan and cover with water.
  • Heat to boiling and simmer for 3 to 5 minutes.
  • Turn off heat and let stand for 1 hour.
  • Then simmer the beans for 1 to 1 1/2 hours, or until tender.
  • Heat oil in large skillet and add onion and garlic, cook over medium heat until onion becomes soft.
  • Add green pepper and celery and cook for about 5 more minutes.
  • Drain beans and add, mashing them somewhat with a spatula.
  • Add other ingredients except salt.
  • Cover pan.
  • Simmer for 30 minutes.
  • Add salt.

Nutrition

Calories: 685.08kcalCarbohydrates: 137.04gProtein: 50.28gFat: 28.46gSaturated Fat: 1.96gSodium: 354.53mgFiber: 64.78gSugar: 25.15g

Keyword High Fiber, Kosher, Lemon, Low Cholesterol, Soup, Tomato, Vegetables
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