Recipes

Hummus

Hummus is a traditional Middle Eastern dish that has become a party favorite in America. This simple appetizer can be prepped in minutes in advance of your next get-together. Drizzle with extra virgin olive oil or top with pine nuts, herbs, roasted red peppers, or your other favorite toppings to add color, flavor, and elegance.
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Course Brunch, Cold Appetizer, Finger Foods, Party Favorites, Vegetable Appetizers
Cuisine American, Asian, French, Greek, International Dishes, Italian

Servings 6 servings
Calories 570.91 kcal

Ingredients

  

  • 2 1/2 cup(s) canned garbanzo beans, rinsed
  • 1 1/2 tablespoon(s) lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon(s) cumin
  • 1 1/2 tablespoon(s) fresh parsley
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions

 

  • In a blender, mix all ingredients until desired consistency is obtained.
  • For a softer texture, add 1/4 cup of water.
  • Chill and serve cold with pita or tortilla chips.

Nutrition

Calories: 570.91kcalCarbohydrates: 104.72gProtein: 36.13gFat: 5.24gSaturated Fat: 0.05gSodium: 1921.63mgFiber: 35.88gSugar: 0.78g

Keyword BBQ, Dinner Parties, Healthy Eating, Picnics, Seasonal
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