Recipes

Heart Healthy Salsa

This healthy salsa is sure to make your tastebuds dance. You say tomatoes, we say zucchini, red onions, red peppers, green peppers, cilantro and garlic. That’s what it takes to make the most memorable salsa on this side of the border.
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Course Salsa
Cuisine Continental

Servings 1 servings
Calories 363.66 kcal

Ingredients

  

  • 1 cup(s) diced zucchini
  • 1 cup(s) red onions, chopped
  • 2 red peppers, seeded and diced
  • 2 green peppers, seeded and diced
  • 4 tomatoes, diced
  • 3 garlic cloves, minced
  • 1/2 cup(s) fresh cilantro
  • 1 teaspoon(s) black pepper
  • 2 teaspoon(s) sugar
  • 1/4 cup(s) lime juice
  • 1 teaspoon(s) salt

Instructions

 

  • Combine all ingredients in a large bowl and toss gently to mix.
  • Cover and refrigerate for at least 30 minutes to allow flavors to blend.
  • If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.

Nutrition

Calories: 363.66kcalCarbohydrates: 81.56gProtein: 13.23gFat: 2.88gSaturated Fat: 0.54gSodium: 2390.02mgFiber: 20.15gSugar: 48.08g

Keyword Heart Healthy, Tomato
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