Recipes

Heart Healthy Lentil & Lemon

Soup is good food, especially when it's this delicious lemon and lentil soup. Loaded with great-tasting ingredients, it's bursting with flavor. Prepare to have your taste buds fall in love with lentils.
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Course Hot Appetizer, Vegetable Soups
Cuisine Continental
Servings 8 servings
Calories 880.63 kcal

Ingredients
  

  • 2 cup(s) lentils, rinsed and drained
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoon(s) olive oil
  • 64 floz water or no-salt-added vegetable broth
  • 1 medium potato, diced
  • 1/2 teaspoon(s) oregano
  • 2 tablespoon(s) fresh lemon juice
  • 1 dash(es) freshly ground black pepper to taste

Instructions
 

  • Place onion, garlic and oil in medium soup pot over medium heat; saute until soft.
  • Add all ingredients except lemon juice and pepper.
  • Simmer 45 to 60 minutes or until the lentils are soft.
  • Stir in lemon juice and pepper and serve immediately.
  • Ready in 1 hour.

Nutrition

Calories: 880.63kcalCarbohydrates: 121.32gProtein: 41.01gFat: 28.83gSaturated Fat: 4.02gSodium: 970.08mgFiber: 36.29gSugar: 11.18g
Keyword Heart Healthy, Lemon, Potato, Vegetables
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