Recipes

Heart-Healthy Garlicky Soup

Garlic lovers -- you'll be in hog heaven when you sample this gourmet soup. It's a spoonful of goodness that's sure to keep the vampires away.
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Cuisine Continental
Servings 6 servings
Calories 854.8 kcal

Ingredients
  

  • 2 tablespoon(s) unsalted butter
  • 3 tablespoon(s) olive oil
  • 3 yellow onions, peeled, thinly sliced
  • 4 garlic cloves, separated, smashed, peeled, finely chopped, about 1/2 cup
  • 4 teaspoon(s) dry powdered sage
  • 2 teaspoon(s) sugar
  • 2 floz port or red wine
  • 5 cup(s) salt-free canned or homemade chicken stock

Instructions
 

  • Warm butter and oil in a large pot over medium heat.
  • Add onions and cook, stirring occasionally, until golden brown (15 to 20 minutes).
  • Reduce heat, add garlic, sage and sugar and continue to cook on medium-low heat, stirring, until garlic softens (5 to 8 minutes).
  • Add port.
  • Increase heat to high and cook for 3 minutes, stirring constantly to deglaze pan, scraping up the flavorful bits.
  • Add chicken stock.
  • Bring to a boil, reduce heat, cover and simmer 10 more minutes.
  • Season to taste with salt and freshly ground black pepper.
  • Ready in 50 min.

Nutrition

Calories: 854.8kcalCarbohydrates: 40.27gProtein: 23.63gFat: 64.18gSaturated Fat: 20.22gCholesterol: 61.06mgSodium: 2467.16mgFiber: 4.94gSugar: 22.83g
Keyword Butter, Chicken, Heart Healthy, Soup, Vegetables
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