Heart Healthy Egg, Bacon & Spinach Sandwiches
You can hit your favorite fast food joint and load up on fat, calories and sodium on a bun. Or, you can fix this to-die-for egg, bacon and spinach sandwich.
Ingredients
- 1 vegetable oil cooking spray
- 1 cup(s) Egg substitute equivalent to 4 eggs
- 1/4 cup(s) skim milk
- 1 tablespoon(s) imitation bacon bits
- 1/8 teaspoon(s) black pepper
- 2 6-inch white or whole-wheat pita bread rounds, split crosswise
- 8 fresh spinach leaves, rinsed and patted dry
- 4 slices low-fat American or Swiss cheese
Instructions
- Spray a medium skillet with vegetable oil.
- Set aside.
- In a small bowl, stir together egg substitute, milk, bacon bits and pepper.
- Place skillet over medium heat and add egg mixture.
- Cook, without stirring, until mixture begins to set on the bottom and around the edges.
- Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked portion flows underneath.
- Continue cooking 2 to 3 minutes, or until eggs are cooked throughout but still glossy and moist.
- Line each pita pocket with spinach and 1 slice of cheese.
- Spoon warm egg mixture into pita pockets.
- Cook's Tip: This recipe relies on vegetable oil spray to keep foods from sticking without much fat.
- Do not spray near an open flame or other heat source.
- Vegetable oil sprays are flammable.
- Also, spray only onto cold cooking surfaces because vegetable oil sprays can burn or smoke if they are sprayed onto hot surfaces.
- Don't over spray.
- A one second spray coats as well as one tbsp of vegetable oil.
- Hold the pan you are spraying over the sink so you don't make the floor or counter slippery.
- Always read and follow the manufacturer's directions before using.
- Ready in 20 min.
Nutrition
Calories: 736.53kcalCarbohydrates: 95.91gProtein: 64.1gFat: 7.26gSaturated Fat: 3.84gCholesterol: 30.63mgSodium: 2759.36mgFiber: 10.85gSugar: 12.72g
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