Recipes

Healthy Tofu Salad Dressing

There's nothing fishy about this terrific tofu salad dressing. Dress up your favorite greens with this anchovy-based dressing that packs a flavorful punch.
Print Recipe
Course Dressings, Vinaigrettes
Cuisine Continental
Servings 8 servings
Calories 261.45 kcal

Ingredients
  

  • 33/100 cup(s) tofu
  • 2 tablespoon(s) lemon juice
  • 1 1/2 teaspoon(s) dijon mustard
  • 1 garlic clove, minced
  • 17/100 ounce(s) anchovies
  • 1/4 teaspoon(s) salt
  • 2 tablespoon(s) Parmesan cheese, grated
  • 1 tablespoon(s) olive oil
  • 3/50 teaspoon(s) sugars
  • 3/50 teaspoon(s) pepper

Instructions
 

  • In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
  • In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
  • With blender running, gradually add tofu, cheese and oil.
  • Transfer to small jar and refrigerate covered, for up to 2 days.
  • Ready in 15 min.

Nutrition

Calories: 261.45kcalCarbohydrates: 5.91gProtein: 12.95gFat: 20.19gSaturated Fat: 3.65gCholesterol: 6.6mgSodium: 1020.26mgFiber: 1.53gSugar: 1g
Keyword Compound, Lemon, Low Calorie, Vegetables
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