Recipes

Healthy Meatloaf

There’s a good real good reason to take comfort in this family favorite — it’s healthy. Check out the slimmer alternative of this popular favorite that’s every bite as good.
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Cuisine Continental

Servings 6 servings
Calories 871.09 kcal

Ingredients

  

  • 16 ounce(s) extra lean ground beef
  • 1/2 cup(s) tomato paste (4 oz.)
  • 1/2 cup(s) onions, chopped
  • 1/4 cup(s) green pepper, chopped
  • 1/4 cup(s) red pepper, chopped
  • 1 cup(s) tomatoes, fresh, blanched, chopped
  • 1/2 teaspoon(s) mustard, low sodium
  • 1/4 teaspoon(s) ground black pepper
  • 2/25 ounce(s) hot pepper, chopped
  • 2 cloves garlic, chopped
  • 2 stalks scallion, chopped
  • 1/2 teaspoon(s) ginger, ground
  • 1/8 teaspoon(s) nutmeg, ground
  • 1 teaspoon(s) orange rind, grated
  • 1/2 teaspoon(s) thyme, crushed
  • 1/4 cup(s) bread crumbs, finely grated

Instructions

 

  • Mix all ingredients together.
  • Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 F for 50 minutes.
  • Uncover pan and continue baking for 12 minutes.

Nutrition

Calories: 871.09kcalCarbohydrates: 74.46gProtein: 110.58gFat: 18.68gSaturated Fat: 6.68gCholesterol: 260.3mgSodium: 758.22mgFiber: 15.1gSugar: 31.9g

Keyword Beef, Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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