Recipes

Healthy Hot Breakfast Cereal

Some like it hot... and those who do will love this healthy breakfast cereal. It's a great power booster for anyone looking for a heart smart way to start the day.
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Course Breakfast
Cuisine American
Servings 4 servings
Calories 1468.94 kcal

Ingredients
  

  • 48 floz water
  • 1/2 cup(s) brown rice
  • 1/2 cup(s) pearl barley ,rinsed thoroughly
  • 1/2 cup(s) quick cooking oats
  • 1/2 cup(s) bulgur wheat (cracked wheat)
  • 1/2 cup(s) chopped pitted dates
  • 2 tablespoon(s) packed brown sugar, Additional brown sugar, if desired
  • 1 tablespoon(s) butter or margarine
  • 1/2 cup(s) chopped walnuts

Instructions
 

  • In a large pan over medium-high heat, bring the water to a boil.
  • Add in the next 7 ingredients; stir to mix.
  • Lower heat to low and simmer, covered for approximately 40 minutes or until grains are tender and water is absorbed, stirring occasionally.
  • Sprinkle with walnuts and a little more brown sugar.

Nutrition

Calories: 1468.94kcalCarbohydrates: 222.06gProtein: 29.33gFat: 54.18gSaturated Fat: 11.66gCholesterol: 30.53mgSodium: 567.08mgFiber: 33.86gSugar: 71.66g
Keyword Rice, Whole Grains
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