Recipes

Healthy Chicken Marsala

Get wined and dined with this magnificent chicken Marsala that’s not just good… but good for you. It’s sure to be a feather in your cap.
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Course Pasta
Cuisine Italian

Servings 4 servings
Calories 935.56 kcal

Ingredients

  

  • 1/8 teaspoon(s) black pepper
  • 1/4 teaspoon(s) salt
  • 1/4 cup(s) flour
  • 4 (5-oz.total) chicken breasts, boned, skinless
  • 1 tablespoon(s) olive oil
  • 1/2 cup(s) marsala wine
  • 1/2 cup(s) chicken stock, fat skimmed from top
  • 1/2 lemon, juice from half of a lemon
  • 1/2 cup(s) mushrooms, sliced
  • 1 tablespoon(s) fresh parsley, chopped

Instructions

 

  • Mix together pepper, salt, and flour.
  • Coat chicken with seasoned flour.
  • In heavy-bottomed skillet, heat oil.
  • Place chicken breasts in skillet and brown on both sides, then remove and set aside.
  • To skillet, add wine and stir until heated.
  • Add juice, stock, and mushrooms.
  • Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
  • Return browned chicken breasts to skillet.
  • Spoon sauce over chicken.
  • Cover and cook for about 5-10 minutes or until chicken is done.
  • Serve sauce over chicken.
  • Garnish with chopped parsley.

Nutrition

Calories: 935.56kcalCarbohydrates: 44.41gProtein: 126.86gFat: 23.41gSaturated Fat: 2.33gCholesterol: 323.6mgSodium: 3096.89mgFiber: 3.23gSugar: 8.06g

Keyword Chicken, Healthy Bytes, Heart Healthy, Low Calorie, Low Fat
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