Healthy Chicken Kiev
This tasty chicken dish is sure to put a feather in your cap. Most people can’t imagine that chicken kiev can actually be healthy, but we’re proving it can be.
Ingredients
- 12 teaspoon(s) low calorie margarine
- 2 tablespoon(s) fresh parsley, minced
- 41/1000 ounce(s) dried rosemary
- 1/8 teaspoon(s) garlic powder
- 2 boneless skinless chicken breasts, halved
- 4/25 cup(s) skim milk
- 109/500 cup(s) fine breadcrumbs
- 3/4 lemon, cut into wedges
Instructions
-
Preheat oven to 400.
-
Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl.
-
Shape margarine mixture into 4 2 inch long sticks; freeze until firm.
-
Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin.
-
Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side.
-
Secure each end with wooden toothpicks.
-
Dip chicken rolls into the milk and coat thoroughly with breadcrumbs.
-
Bake at 400 F for 25 minutes until browned.
-
Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.
Nutrition
Calories: 604.83kcalCarbohydrates: 25.86gProtein: 64.28gFat: 27.21gSaturated Fat: 3.08gCholesterol: 160.78mgSodium: 1328.2mgFiber: 2.99gSugar: 5.96g
Tried this recipe?Let us know how it was!