Halibut Steaks
No halibuts about it -- you're gonna love this decadent fish dish. Fresh vegetables transform this flatfish of the sea into something special. It's swimming in goodness.
Ingredients
- 1 tablespoon(s) olive oil
- 1 small onion, halved and thinly sliced
- 1/2 bell pepper, sliced thinly
- 8 ounce(s) sliced fresh mushrooms
- 1 clove chopped fresh garlic
- 2 medium zucchini
- 6 (6 oz.) halibut steaks
- 1/2 teaspoon(s) dried basil
- 1/2 teaspoon(s) salt
- 1/2 teaspoon(s) ground black pepper
- 1 medium tomato, thinly sliced
Instructions
- Preheat the oven to 400 degrees.
- Heat the olive oil in a skillet over medium heat.
- Add the onion, bell pepper, mushrooms, garlic and zucchini.
- Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauted vegetables.
- Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato.
- Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
- PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min.
Nutrition
Calories: 1102.02kcalCarbohydrates: 37.91gProtein: 151.21gFat: 33.17gSaturated Fat: 2.27gCholesterol: 270mgSodium: 479.36mgFiber: 10.29gSugar: 16.05g
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