Grilled Tuna with Citrus Marinade
You can "tuna" piano, but you can't find a better recipe for fish! Marinate the tuna steak in refrigerator for one hour, and then put it on the grill! Serve with some chilled white wine.
Ingredients
- 1 Juice of one lemon
- 1 Juice of one orange
- 1 garlic clove, minced
- 1/4 teaspoon(s) black pepper
- 1/2 teaspoon(s) salt
- 16 ounce(s) tuna steak
- 2 cup(s) fresh green beans, trimmed and halved
- 4 cup(s) romaine lettuce leaves, washed and torn
- 8 small red potatoes, cooked and quartered
- 1 cup(s) chopped seeded fresh tomato
- 4 cooked egg whites, chopped
- 1/4 cup(s) red onion slices, halved
- 33/50 tablespoon(s) chopped black olives
- 1 fat free italian dressing
Instructions
- Prepare Citrus Marinade by whisking together all ingredients; combine with tuna in large resealable food storage bag.
- Seal bag; turn to coat.
- Marinate in refrigerator 1 hour, turning occasionally.
- Drain tuna; discard marinade.
- Spray cold grid of grill with nonstick cooking spray.
- Prepare coals for direct grilling.
- Place tuna on grid, 4 inches from hot coals.
- Grill 8 to 10 minutes or until tuna flakes easily when tested with fork, turning once during grilling.
- Slice tuna into 1/4-inch-thick slices; set aside.
- Place 2 cups water in large saucepan; bring to a boil over high heat.
- Add beans; cook 2 minutes.
- Drain; rinse with cold water and drain again.
- Place lettuce on large serving platter and arrange tuna, beans, potatoes, tomato, egg whites and onion on lettuce; sprinkle each serving with olives.
- Serve with fat-free salad dressing.
- Ready in 1 hour and 15 min.
Nutrition
Calories: 2927.59kcalCarbohydrates: 528.09gProtein: 191.34gFat: 9.71gSaturated Fat: 0.94gCholesterol: 100mgSodium: 2304.4mgFiber: 60.73gSugar: 65.32g
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