Ginger Chicken
This chicken dish is poultry in motion. Ginger and garlic give healthy chicken breasts and Asian flair, and served over rice you'll have a savory, low-carb, heart-healthy meal that the whole family will love.
Ingredients
- 4 boneless chicken breasts
- 333/1000 cup(s) fresh grated ginger
- 1 tablespoon(s) fresh chopped garlic
- 3/4 cup(s) extra virgin olive oil
- 1/4 cup(s) lemon juice
- 1 dash(es) salt, to taste
- 1 dash(es) freshly cracked black pepper, to taste
Instructions
- Place chicken in a baking dish or gallon zipper-lock bag.
- Combine remaining ingredients.
- Place ingredients in baking dish or bag and make sure chicken breasts are thoroughly coated.
- Marinate for 6-10 hours in refrigerator.
- Grill or bake in 325-degree oven until done.
Nutrition
Calories: 3045.19kcalCarbohydrates: 12.68gProtein: 234.45gFat: 225.38gSaturated Fat: 39.66gCholesterol: 658.56mgSodium: 731.9mgFiber: 0.9gSugar: 2.02g
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