Recipes

Garlic Brussels Sprouts

Healthy, low-calorie Brussels sprouts infused with garlic and olive oil are a healthy side that will brighten any protein, from chicken and fish to steak. Veg out with this stovetop side.
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Cuisine Continental

Servings 6 servings
Calories 579.53 kcal

Ingredients

  

  • 6 cup(s) Brussels sprouts (1.5 lbs)
  • 4 cloves garlic, chopped
  • 3 teaspoon(s) light margarine, divided
  • 2 teaspoon(s) olive or canola oil
  • 1/2 cup(s) fat-free chicken broth
  • 1 dash(es) salt, to taste
  • 1/8 teaspoon(s) pepper

Instructions

 

  • Wash and trim Brussels sprouts.
  • Cut an X in the base core end of each Brussels sprout; set aside.
  • In a large saucepan, saut garlic in 1 teaspoon butter and oil for 2-3 minutes or until golden brown.
  • Add sprouts; toss to coat.
  • Add the broth, salt and pepper; cover and cook for 12-14 minutes or until sprouts are tender.
  • Drain; add the remaining butter and toss until melted.

Nutrition

Calories: 579.53kcalCarbohydrates: 68.51gProtein: 26.41gFat: 21.68gSaturated Fat: 3.83gCholesterol: 7.5mgSodium: 550.27mgFiber: 24.31gSugar: 16.12g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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