Recipes

Fruit and Grain Cereal

When breakfast gets to be the pits, turn to this fruit and grain cereal. It's far healthier than those other sugar-loaded options. And you make the final decision of what stays and what goes...
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Course Pasta, Rice & Grains
Cuisine Continental
Servings 15 servings
Calories 2069.58 kcal

Ingredients
  

  • 2 cup(s) oats
  • 1/2 cup(s) wheat bran
  • 3/4 cup(s) barley nugget cereal
  • 1/4 cup(s) toasted wheat germ
  • 1/2 cup(s) dried peaches
  • 1/2 cup(s) raisins or chopped dates
  • 1/2 cup(s) dried apricots
  • 1/2 cup(s) chopped nuts

Instructions
 

  • Mix all ingredients in a large bowl until well combined.
  • Store in an airtight container up to one month.
  • To serve, place 1/3-cup cereal in a serving bowl.
  • Add 1/2-cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
  • This is also great heated in the microwave for about 1 minute.
  • Ready in 10 min.

Nutrition

Calories: 2069.58kcalCarbohydrates: 382.19gProtein: 60.39gFat: 56.31gSaturated Fat: 6.26gSodium: 467.07mgFiber: 63.92gSugar: 129.61g
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