Recipes

Fresh Veggie Bagel Sandwich

Veg-out with this splendid bagel sandwich. It gives you the deli style sandwich with out the meat. Fresh crisp veggies with tangy mustard in between and warm bagel make this a great choice for lunch anytime.
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Cuisine Continental

Servings 1 servings
Calories 283.58 kcal

Ingredients

  

  • 1 bagel, sliced in half
  • 3 teaspoon(s) coarse ground mustard
  • 1 leaf romaine lettuce
  • 2 (1/4 inch thick) rings green bell pepper
  • 4 slices cucumber
  • 2 slices tomato
  • 1 dash(es) salt to taste
  • 1 dash(es) ground black pepper to taste
  • 2 slices red onion
  • 1/2 cup(s) alfalfa sprouts

Instructions

 

  • Spread mustard onto the cut sides of the bagel.
  • Layer the lettuce, green pepper, cucumber, and tomato on one half.
  • Season the tomato with salt and pepper.
  • Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition

Calories: 283.58kcalCarbohydrates: 53.3gProtein: 11.68gFat: 1.75gSodium: 1278.6mgFiber: 5.37gSugar: 7.84g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating
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