Recipes

Fresh Herbs Salad

Serve this delightful salad to your friends, and they will think you have been working over-thyme in the garden. You can change the amount of each type of green, as you like. Lettuce rejoice over this healthy offering.
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Cuisine Continental

Servings 1 servings
Calories 266.76 kcal

Ingredients

  

  • 1 organic greens
  • 1 baby greens
  • 1 arugula
  • 1 spinach
  • 1 mixed greens
  • 1 Organic tomatoes, diced
  • 1 Sunflower sprouts
  • 1 mushrooms
  • 1 Sliced yellow peppers
  • 1 Sliced basil
  • 1 Minced oregano
  • 1 mint
  • 1 thyme
  • 1 parsley
  • 1 Non-fat Italian dressing
  • 1 tablespoon(s) white balsamic vinegar

Instructions

 

  • Mix equal parts of each type of greens in a large salad bowl or platter.
  • On top, distribute the diced tomatoes, sunflower sprouts, sliced mushrooms, sliced yellow peppers and any other organic produce you would enjoy.
  • Next, sprinkle on as many organic fresh herb leaves, minced or whole, as you want; the greater the variety of herbs, the greater the complexity of the salad.
  • Cover the salad bowl or platter with plastic wrap or foil and place it in the refrigerator.
  • Just before serving, add one tbsp of white balsamic vinegar to 1/4 cup of non-fat Italian dressing.
  • This will thin the dressing and add the characteristic flavor of balsamic vinegar.
  • You could also use red balsamic vinegar or a fresh citrus juice.
  • Add freshly ground pepper, especially red or green peppercorns, just before serving.

Nutrition

Calories: 266.76kcalCarbohydrates: 55.52gProtein: 17.6gFat: 1.72gSaturated Fat: 0.31gSodium: 1204.92mgFiber: 17.61gSugar: 21.99g

Keyword Compound, Tomato, Vegetables
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