Recipes

Flounder and Pineapple

Pineapple and fish, this perfect pair has just combined to make a fish dish you and your loved ones will devour. There's no need to look any further for the big catch. This flounder dinner is a sure winner. 
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 2 servings
Calories 433.35 kcal

Ingredients
  

  • 2 teaspoon(s) vegetable oil
  • 12 ounce(s) flounder fillets
  • 1 dash(es) salt
  • 1/2 teaspoon(s) lemon juice
  • 1/4 small, fresh pineapple, chopped
  • 1 dash(es) pepper

Instructions
 

  • Heat oil in medium skillet.
  • Sprinkle both sides of fillets with salt and pepper.
  • Add fillets to skillet and saute over medium heat about 3 minutes.
  • Turn, sprinkle with lemon juice, and spread pineapple over fish.
  • Cover skillet and cook another 3 to 5 minutes.
  • Ready in 15 min.

Nutrition

Calories: 433.35kcalCarbohydrates: 29.88gProtein: 46.24gFat: 15.27gSaturated Fat: 2.18gCholesterol: 150mgSodium: 277.91mgFiber: 3.22gSugar: 22.32g
Keyword Lemon
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