Fiber Fantasy
The fantastic power of this fiber-packed dish is in its super duper deliciousness. A quick meal from canned beans and lentils. It can be cooked with garlic sausage or vegetarian if you like.
Ingredients
- 1 turkey sausage (optional)
- 3 1/2 cup(s) diced tomatoes, with Italian spices
- 2 37/100 cup(s) lentils
- 2 37/100 cup(s) black beans
- 1 cup(s) Campbell’s Cream of Mushroom Soup
- 16 ounce(s) frozen corn (1/2 bag)
- 4 tablespoon(s) Cheez Whiz
- 1 large onion, diced
- 1 ham garlic sausage ring
- 2 tablespoon(s) Worcestershire sauce
- 1/4 teaspoon(s) pepper
Instructions
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Slice up one ring of turkey sausage – cut in half and then slice in inch semi-circles.
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Dice one large onion.
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Heat soup pot or large skillet and add 3 tbsp of olive oil.
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Add meat and onion and stir occasionally to brown meat on all sides.
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While the meat and onions are cooking:.
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Open all tins of tomatoes, lentils, black beans, and mushroom soup.
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Dump in the tomatoes.
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Drain and dump in the lentils and black beans.
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Dump the mushroom soup.
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Stir until soup is incorporated – or in other terms NO big lumps.
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Add bag of frozen corn.
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Add 4 heaping tbsp of Cheez Whiz.
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Pour mixture into cooked meat & onions and stir.
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Add 4 large splashes of Worcestershire sauce.
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Pepper to taste.
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You will not need any salt.
Nutrition
Calories: 3055.22kcalCarbohydrates: 467.25gProtein: 210.32gFat: 79.94gSaturated Fat: 34.05gCholesterol: 301.94mgSodium: 8128.8mgFiber: 135.62gSugar: 52.2g
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