Recipes

Falafel

Enjoy a taste of the Mediterranean without ever leaving the comfort of your own home. These fantastic falafel balls are bursting with flavor.
Print Recipe Pin Recipe
Course Brunch, Hot Appetizer, Vegetable Appetizers
Cuisine Asian, Greek
Servings 1 servings
Calories 1496.64 kcal

Ingredients
  

  • 1 potato
  • 1 1/2 teaspoon(s) parsley
  • 2 onions
  • 3 tablespoon(s) oil
  • 3 cup(s) cooked, ground garbanzo beans
  • 4 tablespoon(s) sesame seed meal
  • 1/16 cup(s) yogurt
  • 1/8 teaspoon(s) garlic powder
  • 1 tablespoon(s) salt
  • 1/8 teaspoon(s) cayenne
  • 1/8 teaspoon(s) pepper
  • 1 teaspoon(s) paprika
  • 1 Juice of lemon

Instructions
 

  • Cook and mash potato and set aside.
  • Mince leaves of parsley.
  • Preheat oven to 350 degrees.
  • Chop onions fine and saute in oil until soft.
  • Stir in parsley and cook briefly.
  • Add to ground beans.
  • Mix well with remaining ingredients.
  • Form into balls or shape into patties, using about 2 tbsp of the mixture for each one.
  • Place on greased cookie sheets and bake for 10 minutes on each side.

Nutrition

Calories: 1496.64kcalCarbohydrates: 198.65gProtein: 49.2gFat: 65.16gSaturated Fat: 6.29gSodium: 9172.73mgFiber: 52.42gSugar: 23.19g
Keyword Diabetes Friendly, Dinner Parties, Family Reunions, Heart Healthy, High Fiber, Lemon, Low Cholesterol, Potato
Tried this recipe?Let us know how it was!