Energy Bars
Need a boost in the morning? You’ll love these decadent energy bars anytime of day.
Ingredients
- 2 cup(s) amaranth grain, uncooked
- 1 cup(s) dried cranberries
- 1/2 cup(s) chopped almonds
- 1/2 cup(s) pumpkin seeds, unsalted
- 1 cup(s) all
- 1/4 cup(s) flour, whole wheat
- 2 teaspoon(s) ground cinnamon
- 1 teaspoon(s) baking soda
- 1/2 teaspoon(s) salt
- 1/2 cup(s) cooking oil
- 67/100 cup(s) sugars, brown
- 1 cup(s) white large eggs
- 1 cup(s) applesauce cup, unsweetened
- 2 teaspoon(s) vanilla extract
Instructions
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Preheat oven to 350 degrees.
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Lightly grease a 9″ x 13″ baking pan.
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In a medium bowl, combine the cereal, cranberries, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
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Stir to mix thoroughly.
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In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
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Stir in the applesauce and vanilla.
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Add the dry ingredients, stirring just until blended.
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Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
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Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition
Calories: 4909.38kcalCarbohydrates: 682.71gProtein: 106.71gFat: 201.1gSaturated Fat: 31.26gCholesterol: 195mgSodium: 2375.21mgFiber: 60.66gSugar: 286.78g
Tried this recipe?Let us know how it was!