Recipes

Easy Chicken Tenders

These healthy, savory tenders are a quick fix that’s great for kids. The kids will never know they aren’t the greasy, fried variety.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Course Lunch
Cuisine Continental

Servings 1 servings
Calories 1504.72 kcal

Ingredients

  

  • 16 ounce(s) chicken tenderloins or breasts cut into strips
  • 1 ounce(s) stick butter or margarine, melted
  • 17 Ritz crackers, crushed (1/2 sleeve)
  • 2 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) pepper
  • 1/2 bunch of fresh chopped parsley

Instructions

 

  • Mix crackers, parsley, garlic powder and pepper in large bowl; set aside.
  • Toss chicken tenders in melted butter until well coated.
  • Remove from butter and dredge in crumb mixture.
  • When completely coated, place on cookie sheet and bake at 350 degrees for 15-20 minutes until golden.
  • Serve with your favorite dipping sauce.

Nutrition

Calories: 1504.72kcalCarbohydrates: 45.47gProtein: 98.36gFat: 108gSaturated Fat: 61.58gCholesterol: 422.95mgSodium: 2083.84mgFiber: 4.59gSugar: 4.36g

Keyword Chicken, Kid Pleaser
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