Recipes

Deluxe Spicy Glazed Salmon

Loaded with nutrients and omega-3 fatty acids, spicy glazed salmon and sweet potatoes packs a mean nutritional punch. It’s gourmet goodness in your very own kitchen.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 4 servings
Calories 1391.65 kcal

Ingredients

  

  • 4 salmon fillets, skinless
  • 2 medium sweet potatoes
  • 3 teaspoon(s) sugar
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) ground cumin
  • 33/100 tablespoon(s) chili pepper olive oil flavored cooking spray
  • 2 tablespoon(s) fresh cilantro stems

Instructions

 

  • Preheat broiler and scrub potatoes.
  • Halve lengthwise; cut in 1.
  • 4-inch slices.
  • Place on greased rack of unheated broiler pan.
  • In bowl combine sugar, salt, cumin, and chili pepper.
  • Coat sweet potatoes with cooking spray; sprinkle both sides with half the spice mixture.
  • Broil 4 inches from heat 10 minutes or until tender; turn once midway through cooking.
  • Meanwhile, rinse salmon; pat dry.
  • Sprinkle with remaining spice.
  • In skillet cook fish in 1 tbsp of hot olive oil over medium heat for 8 to 12 minutes or until fish flakes when tested with fork.
  • Turn once midway through cooking.
  • Add cilantro.
  • Ready in 20 min.

Nutrition

Calories: 1391.65kcalCarbohydrates: 64.6gProtein: 104gFat: 80.62gSaturated Fat: 12.66gCholesterol: 260mgSodium: 4125.6mgFiber: 8gSugar: 38.57g

Keyword Potato
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