Recipes

Cucumber Salad

This cool and creamy salad is lighter than traditional versions, using plain yogurt instead of sour cream. Bring this dish as a quick crowd pleaser for your next picnic or barbecue.
Print Recipe

Course Salad
Cuisine Continental

Servings 6 servings
Calories 442.66 kcal

Ingredients

  

  • 1 large English cucumber, thinly sliced
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 1 small onion, diced
  • 2 cup(s) non-fat plain yogurt
  • 1 tablespoon(s) garlic powder
  • 2 tablespoon(s) grated Parmesan cheese

Instructions

 

  • Arrange cucumber slices in a single layer in the bottom of a bowl.
  • Sprinkle with salt and pepper.
  • Add a layer of onions, and top with a layer of yogurt.
  • Continue layering all the remaining cucumbers, onions, and yogurt this order.
  • Top off with a final layer of yogurt.
  • Sprinkle with garlic powder, and Parmesan cheese.
  • Cover and refrigerate for 1 hour before serving.

Nutrition

Calories: 442.66kcalCarbohydrates: 54.2gProtein: 33.75gFat: 11.19gSaturated Fat: 6.99gCholesterol: 39.4mgSodium: 652.27mgFiber: 4.04gSugar: 41.57g

Keyword BBQ, Diabetes Friendly, Picnics
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