Recipes

Crispy Sea Bass

There may be plenty of fish in the sea but none taste quite as good as this one. The crunchy savory coating makes the fish an extra-special entree. Reel in a winner for dinner with this crispy catch of the day.
Print Recipe
Course Fish and Seafood, Seafood
Cuisine Asian, International Dishes
Servings 1 servings
Calories 780 kcal

Ingredients
  

  • 1/2 cup(s) grated Parmesan cheese
  • 1/4 cup(s) Japanese bread crumbs
  • 6 ounce(s) sea bass steak
  • 1/4 cup(s) flour
  • 1/2 egg wash
  • 1/4 cup(s) demi-glace
  • 1/4 cup(s) sweet Thai chili sauce

Instructions
 

  • Mix breadcrumbs and Parmesan.
  • Flour sea bass, roll in egg wash and coat with breadcrumb mixture.
  • Saute fish over medium heat until golden brown.
  • Finish cooking fish in oven until desired temperature.
  • Sauce with demi-glace and Thai sauce.

Nutrition

Calories: 780kcalCarbohydrates: 53.75gProtein: 44gFat: 43.75gSaturated Fat: 17gCholesterol: 130mgSodium: 1300mgFiber: 3.5gSugar: 14.5g
Keyword Dinner Parties
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