Recipes

Cranberry Bulgur Wheat

This simple, steamed dish is prepared with dried cranberries that are bursting with antioxidant goodness, but you can sub in your favorite dried fruit for this successful side.
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Course Pasta, Rice & Grains
Cuisine Continental

Servings 2 servings
Calories 460 kcal

Ingredients

  

  • 8 ounce(s) water
  • 1/2 cup(s) bulgur wheat
  • 1 1/2 tablespoon(s) chicken bouillon granules
  • 1 teaspoon(s) butter
  • 1/4 cup(s) dried cranberries

Instructions

 

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules and butter.
  • Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.
  • Ready in 25 min.

Nutrition

Calories: 460kcalCarbohydrates: 94gProtein: 10.05gFat: 5gSaturated Fat: 2.5gCholesterol: 12.5mgSodium: 1345mgFiber: 13gSugar: 27g

Keyword Vegetables
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