Recipes

Chocolate Cherry Milkshake Surprise

This divine smoothie is full of your favorite fruits, which are rich in antioxidants and flavor, and given a boost of natural cocoa. With so much flavor, your kids will never know you snuck in spinach and flax seeds for an extra kick of nutrition.
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Course Cold Drinks, Fruit Desserts, Smoothies
Cuisine Continental
Servings 2 servings
Calories 448.78 kcal

Ingredients
  

  • 1/2 cup(s) organic baby spinach
  • 1/2 cup(s) vanilla soymilk
  • 1/2 cup(s) pure cherry juice
  • 1 banana
  • 1 cup(s) frozen blueberries
  • 1 cup(s) frozen cherries
  • 2 tablespoon(s) ground flax seeds
  • 1 tablespoon(s) natural cocoa powder

Instructions
 

  • In a blender, puree spinach, juice and soymilk.
  • Add remaining ingredients and blend about 2 minutes, until very smooth.

Nutrition

Calories: 448.78kcalCarbohydrates: 85.04gProtein: 11.76gFat: 10.36gSaturated Fat: 1.14gSodium: 69.89mgFiber: 17.46gSugar: 50.59g
Keyword Gluten Free, High Fiber, Kid Pleaser, Low Cholesterol, Low Fat
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