Chip Egg & Onion
This simple dish can serve as a low budget meal or a rustic appetizer. For more formal gatherings, drizzle a teaspoon of extra virgin olive oil over each serving.
Ingredients
- 1 piece of cracker-flatbread for each person
- 2 tablespoon(s) chopped onion for each piece
- 1 dash(es) salt, to taste
- 1 dash(es) black pepper
- 1 egg for each piece
- 1 butter for pan
Instructions
- Break up each piece of flatbread and lightly cover with water.
- Saute onions in small amount of butter, squeeze water out of flat bread and mix with egg and onions, and season to taste-and pour in pan and cook until brown.
- Turn over to cook other side.
Nutrition
Calories: 166.99kcalCarbohydrates: 7.91gProtein: 7.14gFat: 11.59gSaturated Fat: 4.6gCholesterol: 179.72mgSodium: 342.32mgFiber: 0.35gSugar: 1.18g
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