Recipes

Chicken Pot Pie

Country cooking has never been so good… or good for you. A Southern favorite, this chicken pot pie is a real slice of heaven. It’s a creamy, dreamy healthy concoction.
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Cuisine Continental

Servings 8 servings
Calories 2361.37 kcal

Ingredients

  

  • 1 cup(s) chopped onions
  • 1 clove garlic, minced
  • 1 cup(s) low sodium, reduced fat chicken broth
  • 1 1/2 cup(s) peeled, cubed potatoes
  • 1 1/2 cup(s) chopped carrots
  • 1 cup(s) sliced green beans (cut into 1-inch pieces)
  • 10 ounce(s) reduced fat Cream of Mushroom Soup
  • 1 1/2 tablespoon(s) all-purpose flour
  • 2 cup(s) chopped cooked chicken breast (about 3/4 pound)
  • 2 tablespoon(s) chopped fresh parsley
  • 1/2 teaspoon(s) dried basil
  • 1/2 teaspoon(s) ground thyme
  • 1/4 teaspoon(s) black pepper
  • 1 Biscuit Crust
  • 1 cup(s) all-purpose flour
  • 2 teaspoon(s) baking powder
  • 1/2 teaspoon(s) ground sage
  • 1/4 teaspoon(s) salt
  • 2 tablespoon(s) butter
  • 333/1000 cup(s) skim milk

Instructions

 

  • Spray a large saucepan with nonstick spray.
  • Add onions and garlic.
  • Cook over medium heat until tender, about 5 minutes.
  • Add broth, potatoes, carrots, and beans.
  • Bring to a boil.
  • Reduce heat to medium-low.
  • Partially cover and simmer for 12 minutes.
  • The potatoes should be slightly undercooked.
  • Remove from heat.
  • In a small bowl, stir together mushroom soup and flour.
  • Add to vegetables, along with chicken, parsley, basil, thyme, and pepper.
  • Stir well.
  • Pour into a medium casserole dish.
  • To prepare crust, combine flour, baking powder, sage, and salt in a large bowl.
  • using a pastry blender, cut in butter or margarine until mixture resembles coarse crumbs.
  • Stir in milk.
  • Form a ball with the dough.
  • Add a bit more flour if dough is too sticky.
  • Roll out on a floured surface to fit top of casserole.
  • Place dough over chicken mixture.
  • Prick several times with a fork.
  • Bake at 400 degrees F for 25 minutes, until crust is golden brown.
  • Let cool for 5 minutes before serving.

Nutrition

Calories: 2361.37kcalCarbohydrates: 302.21gProtein: 158.1gFat: 54.64gSaturated Fat: 23.47gCholesterol: 391.97mgSodium: 1613.11mgFiber: 19.4gSugar: 19.98g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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