Chicken in Shallot Sauce

This chicken dish is sure to earn you a feather in your cap. Made with a shallot sauce, it's simply divine when served over rice of pasta. Don't skimp on the outstanding sauce.
Cuisine Continental
Servings 4 servings
Calories 1639.92 kcal

Ingredients
  

  • 1/4 cup(s) all-purpose flour
  • 4 chicken breast cutlets, trimmed of fat (about 1 lb.)
  • 1 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) freshly ground pepper
  • 5 teaspoon(s) canola oil, divided
  • 16 tablespoon(s) thinly sliced shallots
  • 2 cup(s) halved seedless green or red grapes
  • 8 floz white wine
  • 1 cup(s) reduced-sodium chicken broth
  • 2 tablespoon(s) chopped fresh parsley

Instructions
 

  • Place flour in a shallow dish.
  • Sprinkle chicken with salt and pepper.
  • Dredge the chicken in the flour (reserve excess flour).
  • Heat 3 tbs of oil in a large skillet over medium-high heat.
  • Cook the chicken until golden on the first side, 2 to 4 minutes.
  • Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more.
  • Transfer to a plate.
  • Add the remaining 2 tbs oil to the pan and heat over medium heat.
  • Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes.
  • Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes.
  • Sprinkle with 5 tbs of the reserved flour; stir to coat.
  • Add wine and broth; bring to a boil, stirring constantly.
  • Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes.
  • Stir in parsley.
  • Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes.
  • Serve the chicken with the sauce on top.
  • Ready in 35 minutes.

Nutrition

Calories: 1639.92kcalCarbohydrates: 168.56gProtein: 55.64gFat: 67.22gSaturated Fat: 11.84gCholesterol: 160mgSodium: 4891.41mgFiber: 9.28gSugar: 67.18g
Keyword Chicken, Diabetes Friendly, Vegetables
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