Recipes

Cheesy Chicken Quesadillas

A classic combination of poultry, cheese, salsa and green onions will have your next lunchtime dilemma wrapped up before you know it. 
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Course Brunch, Hot Appetizer
Cuisine American

Servings 4 servings
Calories 454.52 kcal

Ingredients

  

  • 2 (8-inch) fat-free flour tortillas
  • 1 spray of nonstick cooking spray
  • 33/100 cup(s) reduced-fat shredded cheddar cheese
  • 33/100 cup(s) chopped, cooked chicken or turkey
  • 1 thinly sliced green onion
  • 2 tablespoon(s) chunky salsa

Instructions

 

  • Heat large nonstick skillet over medium heat until hot.
  • Spray one side of one flour tortilla with cooking spray; place, sprayed side down, in skillet.
  • Top with cheese, chicken, green onion and salsa.
  • Place remaining tortilla over mixture; spray with cooking spray.
  • Cook 2 to 3 minutes per side or until golden brown and cheese is melted.
  • Cut into 8 triangles.
  • For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.

Nutrition

Calories: 454.52kcalCarbohydrates: 54.24gProtein: 28.99gFat: 12.49gSaturated Fat: 4.82gCholesterol: 50.57mgSodium: 1190.31mgFiber: 3.5gSugar: 5.05g

Keyword Chicken, Dinner Parties
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