Recipes

Cantaloupe Soup

Soup isn’t just for the winter months. This cool and refreshing fruit concoction has perfect warm-weather appeal and is great, any time of day.
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Course Soups
Cuisine Continental

Servings 4 servings
Calories 540.68 kcal

Ingredients

  

  • 2 cantaloupes
  • 1 teaspoon(s) ground ginger
  • 1/4 teaspoon(s) nutmeg
  • 1/2 cup(s) fat-free sour cream, plus 4 tsp. more for garnish

Instructions

 

  • Cut cantaloupes in half.
  • Remove seeds.
  • With a spoon or melon baller, remove fruit from flesh.
  • Refrigerate rinds to use as soup “bowls.
  • ” Put melon into blender with sour cream.
  • Blend to a creamy consistency.
  • Refrigerate for at least an hour to chill soup and let flavors blend.
  • Pour soup into melon bowls and swirl in a teaspoon of sour cream as a garnish.

Nutrition

Calories: 540.68kcalCarbohydrates: 99.8gProtein: 13.5gFat: 14.57gSaturated Fat: 8.34gCholesterol: 40.25mgSodium: 272.67mgFiber: 10.3gSugar: 87.12g

Keyword Healthy Bytes, Heart Healthy, Kid Pleaser, Low Calorie, Low Fat
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