Recipes

Broccoli-Flounder Fillets Roll-Ups

Fishing for a new recipe that won't flounder? These broccoli-stuffed fillets are fantastic. They can also be stuffed with asparagus if you prefer. You are guaranteed to reel in a delicious meal with these roll-ups.
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 2 servings
Calories 1465.3 kcal

Ingredients
  

  • 10 3/4 ounce(s) cream of broccoli soup, undiluted
  • 1/2 cup(s) fat-free (skim) milk
  • 2 cup(s) uncooked seasoned stuffing crumbs
  • 4 flounder fillets (about 3 oz. each)
  • 1 box (10 oz.) frozen broccoli spears, thawed
  • 1/8 teaspoon(s) paprika

Instructions
 

  • Preheat oven to 375 degrees.
  • Spray 9 9-inch baking dish with nonstick cooking spray.
  • Combine soup and milk in medium bowl.
  • Reserve 1/2-cup soup mixture.
  • Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared dish.
  • Place fish on clean work surface.
  • Arrange 1 broccoli spear crosswise across narrow end of 1 fillet.
  • Starting at narrow end, gently roll up fish.
  • Place over stuffing mixture, seam side down.
  • Repeat with remaining fish and broccoli.
  • Arrange any remaining broccoli spears over stuffing mixture.
  • Spoon reserved 1/2-cup soup mixture over roll-ups.
  • Sprinkle with paprika.
  • Bake 20 minutes or until fish flakes easily when tested with fork.
  • Ready in 40 min.

Nutrition

Calories: 1465.3kcalCarbohydrates: 110.8gProtein: 198.42gFat: 25.58gSaturated Fat: 5.63gCholesterol: 254.7mgSodium: 4499.22mgFiber: 61.55gSugar: 24.12g
Keyword Vegetables
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