
Broccoli-Flounder Fillets Roll-Ups
Fishing for a new recipe that won’t flounder? These broccoli-stuffed fillets are fantastic. They can also be stuffed with asparagus if you prefer. You are guaranteed to reel in a delicious meal with these roll-ups.
Ingredients
- 10 3/4 ounce(s) cream of broccoli soup, undiluted
- 1/2 cup(s) fat-free (skim) milk
- 2 cup(s) uncooked seasoned stuffing crumbs
- 4 flounder fillets (about 3 oz. each)
- 1 box (10 oz.) frozen broccoli spears, thawed
- 1/8 teaspoon(s) paprika
Instructions
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Preheat oven to 375 degrees.
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Spray 9 9-inch baking dish with nonstick cooking spray.
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Combine soup and milk in medium bowl.
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Reserve 1/2-cup soup mixture.
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Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared dish.
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Place fish on clean work surface.
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Arrange 1 broccoli spear crosswise across narrow end of 1 fillet.
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Starting at narrow end, gently roll up fish.
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Place over stuffing mixture, seam side down.
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Repeat with remaining fish and broccoli.
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Arrange any remaining broccoli spears over stuffing mixture.
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Spoon reserved 1/2-cup soup mixture over roll-ups.
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Sprinkle with paprika.
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Bake 20 minutes or until fish flakes easily when tested with fork.
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Ready in 40 min.
Nutrition
Calories: 1465.3kcalCarbohydrates: 110.8gProtein: 198.42gFat: 25.58gSaturated Fat: 5.63gCholesterol: 254.7mgSodium: 4499.22mgFiber: 61.55gSugar: 24.12g
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