Recipes

Black Bean Dip

This simple, delicious dip takes only minutes to make, and can spice up your next gathering. It’s so full of flavor, you’ll never know that it’s low fat and low calorie.
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Cuisine Mexican

Servings 2 servings
Calories 487.83 kcal

Ingredients

  

  • 2 cup(s) cooked drained black beans
  • 1 333/1000 tablespoon(s) tomato paste
  • 3 tablespoon(s) water
  • 2 cloves garlic, minced
  • 2 teaspoon(s) lime juice
  • 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) salt (or to taste)
  • 1/8 teaspoon(s) cayenne pepper (to taste)
  • 2 green onions, chopped
  • 2 tablespoon(s) mild green chilies, chopped

Instructions

 

  • Process all ingredients except green onions and chiles in a blender or food processor until smooth.
  • Garnish with remaining green onions and chiles and place in a serving bowl.

Nutrition

Calories: 487.83kcalCarbohydrates: 90.66gProtein: 30.78gFat: 1.61gSaturated Fat: 0.39gSodium: 3152.34mgFiber: 34.9gSugar: 6.46g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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