Recipes

Beef Tenderloin Steaks With Mushroom Gravy

Where's the beef? Right here. Tender is the night when you make these juicy steaks served with a side of mushroom gravy. A great way to finish off the day.
Print Recipe
Course Casserole
Cuisine Continental
Servings 4 servings
Calories 1193.8 kcal

Ingredients
  

  • 1 teaspoon(s) salt
  • 1 teaspoon(s) chopped fresh thyme
  • 33/100 tablespoon(s) chopped fresh rosemary
  • 1/2 teaspoon(s) fresh ground black pepper
  • 4 garlic cloves, minced
  • 16 ounce(s) beef tenderloin steaks (4 oz. each)
  • 1 teaspoon(s) olive oil
  • 1/2 teaspoon(s) fresh thyme
  • 1 cup(s) cremini mushrooms, sliced (without stalks)
  • 4 garlic cloves, minced
  • 1/2 cup(s) reduced-sodium fat-free chicken broth
  • 4 floz white wine
  • 1/2 floz water
  • 33/100 tablespoon(s) cornstarch

Instructions
 

  • TO PREPARE FILET STEAKS: Preheat oven to 450 degrees.
  • Combine first 5 ingredients.
  • Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
  • Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450 degrees for 8 minutes on each side or until desired degree of wellness.
  • Remove from oven; keep warm.
  • TO PREPARE GRAVY: Heat oil in a large nonstick skillet over medium-high heat.
  • Add 1/2 tbs thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
  • Add broth and wine; bring to a boil.
  • Cook until reduced by half (about 4 minutes).
  • Combine water and cornstarch in a small bowl, stirring with a whisk.
  • Add cornstarch mixture to pan; bring to a boil.
  • Cook 1 minute or until slightly thickened, stirring constantly.
  • Serve with steaks.
  • Ready in 45 min.

Nutrition

Calories: 1193.8kcalCarbohydrates: 21.65gProtein: 145.68gFat: 45.14gSaturated Fat: 16.69gCholesterol: 421.6mgSodium: 3660.4mgFiber: 3.44gSugar: 3.89g
Keyword Beef, Diabetes Friendly, Vegetables
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